IMPRS-LS Workshop

Resilience Training for Researchers

 

Date: Monday 7th February - Friday 8th April 2022

Location: online

Trainer: Nadine Sinclair

Description: Build your stress resilience and boost your mental wellbeing over the course of 9 weeks:

1. Discover your current level of resilience with the Personal Resilience Indicator (PRI)
2. Learn how to make conscious lifestyle choices that support your physical and mental health
3. Uncover your limiting core beliefs that drive your thoughts and behaviours
4. Create emotional self-awareness and develop your ability to regulate your emotions under pressure
5. Understand what gives you meaning and a sense of direction in your life
6. Learn how to maximise your ability to solve problems and to create insights
7. Learn techniques to help you push through personal and professional challenges without exhausting yourself
8. Understand how to use your intuition and trust to build mutually supportive relationships
9. Measure your progress with the PRI and build your personal resilience game plan